Hello friends
It's a brand new month and season πππ₯§
I love this time of year. The shift from the hazy, lazy, warm Summer rhythms to the the Autumn where the leaves begin to fall and the air gets cooler. How does this shift feel to you?
Some updates
Last month we added a couple of Videos on the Nin Yoga channel.
In the monthly catch up Vlog I discuss things that are coming up for you with Nin Yoga and we also βhang outβ for the weekend!
The below Sunset yoga class to unwind and restore will gently guide you to relax into the evening. This is perfect to help you prepare for rest or sleep. It was filmed in the beautiful Stoupa region of Greece that we were lucky enough to visit last month. Sunset was also the only option to film in! π₯΅
Journal Prompts
If you could be anywhere and experience Autumn where would you be?
How is your life different from one year ago today?
More classes
I have also added two exclusive classes on the Meditation Lighthouse YouTube Channel
Chair Yoga: A great class for those of you who might want to stretch in your office chair.
Pilates full body workout class Here we work the core and the powerhouse. Remember to connect with your breath and have a bottle of water nearby!
Autumn Quote
βAutumn shows us how beautiful it is to let things goβ
Letting go
Speaking of letting go here is a mediation on just that topic. Join me below from the beautiful port of Bucklers Hard, in the New Forest England for a gentle 10 minute meditation . This practice will help you release thoughts and/or habits that do not serve you. Through this practice you can begin to release old and new thought-patterns or stuck emotions that weigh you down and hold you back.
As we continue our journey together, let us each remember: We are all connected and
what we do to and for the Earth, animals, and our fellow humans this Autumn ...we do as well to ourselvesβ¦.
Namaste
Nin x
Ohhh so thrilled you launched a newsletter, Nin! Looking forward to connecting with you in this space, xx!